a message, sweet jess.

a day of reflection & what i am present to is that nothing is promised tomorrow. & i’ve seen news on fatal car accidents that has happened in the past weeks, sadden by it and also heartbroken to learn that the world has lost a real one, someone i’ve had the pleasure to share a vibe, laughter, love, joy, and warm hugs with. its truly devastating news to everyone she has touched, especially the Foot Action family. in a time of grief, we gotta celebrate her life & acknowledge the positive and joyful energy that she brings, her vibrant soul, and beautiful smile will forever live, & i am so blessed to know one of the sweetest girl ever, rare. thank you for lifting souls baby girl. you’re loved.  Jessica, rest in peace.



heart drops into stomach, you know the feeling?
a mind full, so chaotic… i can’t begin to tell you
waves of rage, yet so calm… i need healing
where’s the light, tell me what i need to do
can i be dreaming?…
“first things first, forgive yourself”


time doesn’t wait

“When we’re forced to do something, suddenly the time is there.  Which means it’s there all the time.  Once you understand that time, like the rest of your reality, is in your mind, you can make it work for you instead of being its slave.”


let us lead

“Part of creating an appealing climate is modeling leadership.  Leaders set the tone.  Leaders cannot demand of others what they do not demand of themselves.  As you and I as leaders grow and improve, so will those we lead.  We need to remember that when people follow behind us, they can only go as far as we go.  If our growth stops today, our ability to lead will stop along with it.  We cannot model what we do not possess.  Begin learning and growing today, and watch those around you begin to grow.”